Let's talk pre-workout food!

I follow different rules depending on which type of workout I'll be doing. 

{Cardio Workout}

If you're going for a run or to hit the treadmill reach for food that is mostly complex (healthy) carbs, 75% to 100%, 30 mins to an hour before getting started. 

*Carbs are metabolized into glucose (energy) very quickly*

{Strength Training} 

If you're headed to the gym or to do some strength training workouts try to get in a meal/snack that's 75% complex carbs and 25% protein, 1 to 2 hours before your workout. *Proteins must first be broken down into amino acids in order to be used by muscles to repair and build lean tissue*

Just a few foods to choose from:

Oatmeal 

Berries 

Bananas 

Eggs 

Whole grain bagel or toast 

Yams

Protein shake 

Too much of a good thing? 

Citrus- can cause an upset stomach if you have a delicate digestive system. 

Fibre- can cause unnecessary bulk to your stomach that can cause pain and cramps. 

Dairy- Can lead to congested airways when you gulp for air. 

Quantity- remember for a light simple snack/meal. I aim for around 200 calories. 

Always remember:

Keep it simple 

Easy to digest 

Always hydrate

FOOD IS YOUR FUEL!